Privacy Policy

Last updated: January 19, 2026

This privacy policy explains how Ditching UPFs ("we," "us," or "our") collects and uses information when you visit ditchingupfs.com.

What We Collect

When you visit our site, we automatically collect:

• Technical information through Google Analytics (browser type, device type, pages visited, time spent on site)
• Your IP address (anonymized)

If you sign up for our email list, we collect:

• Your email address
• Your name 

How We Use This Information

We use this information to:

• Understand how people use our site so we can make it better
• Send you emails if you've signed up (weekly updates, blog posts, resources about ditching ultra-processed foods)
• Comply with legal requirements

Cookies

We use cookies (small text files stored on your device) for Google Analytics. You can opt out of Google Analytics tracking with this browser add-on.

Most browsers let you block or delete cookies through your settings. Blocking cookies might affect how some parts of the site work.

Your Email List Rights

If you're on our email list:

• You can unsubscribe anytime using the link at the bottom of every email
• We'll never sell or share your email address with anyone
• We use HubSpot to manage our emails (here's their privacy policy)

Your Data Rights

As a Canadian business, we comply with Canada's Personal Information Protection and Electronic Documents Act (PIPEDA).

You can:

• Request a copy of any personal data we have about you
• Ask us to delete your data
• Update or correct your information

Just email us at hello@ditchingupfs.com.

Changes to This Policy

We might update this policy occasionally. We'll note the date at the top when we do. Continuing to use the site after changes means you accept the updated policy.

Questions?

Email us at hello@ditchingupfs.com.